Porn Star Workout Routines So You Can Shape-Up Too

Start pumping, squatting and lifting.
Photo – Brazzers (Lick Me In The Locker Room)

Porn stars have to be fit; it’s pretty much a prerequisite to getting into the adult biz. In addition to performing physically demanding sexual feats that require their bodies to be at their peak, they’ve also gotta’ look good, and—believe it or not—that takes plenty of hard work and discipline. If you want to have the body of a porn star, look no further. We researched some advice from some of the industry’s biggest fitness gurus for you. Just think, with a bit of discipline you too can rock the body of porn’s biggest names.

Photo – Brazzers (California Creaming)

Johnny Sins

When it comes to total shreddage, look no further than adult superstar Johnny Sins, who’s pretty much a poster boy for healthy living. This guy is a male specimen, which would explain why the ladies go crazy for him, and he maintains his impressive physique doing CrossFit and high-intensity interval training. Thankfully, he’s got a fitness channel up on YouTube called Motion Muscle Fitness, and while there are only fourteen videos up now, it’s a great opportunity to get a glimpse of how he stays ripped.

Photo – RJ Sebastian | ELLE

The Cock Boys

A Cock Boys mainstay, if anyone is an authority on maintaining an impressive male figure, it’s definitely Tayte Hanson, who’s also a personal trainer. If you’re looking to get immediate results to improve your nude figure, try the plank position, press-downs for triceps, and push-ups. He advocates lots of isometric strength training, which is basically when you work out in a static position. This type of fitness, according to him, is the best way to get swoll fast.

To make noticeable muscle gains (and weight loss), there’s nothing better than a good old fashioned strength training regimen in conjunction with a healthy diet. Levi Karter, another Cock Boys talent, works out three to four times weekly for at least an hour and a half, apportioning one workout for his upper body and another for his lower body, alternating each of his routines. To bulk up, he recommends a committed regimen of at least four workouts every week.

Photo – Brazzers (Poolside Bang Bang)

Yurizan Beltran

Like plenty of adult performers, Beltran doesn’t mess around when it comes to her personal fitness. In fact, it’s just as essential to her as her on-screen performances. According to Beltran:

“My workout regimen consists of two leg days and two upper body days. I keep these spaced out during the week with one rest day and two days of cardio.”

Her most important observation when it comes to fitness, though, is to stay consistent. To hit the gym no matter what, even if you’re having a bad day because a bad workout is always better than none whatsoever.

Photo – Brazzers (Do Whatever You Want to Me)

Lana Violet

Violet’s regimen is a departure from the others on this list, and proves just how many options there are for people looking to improve their physical health. Instead of strength training, Lana Violet is a yoga practitioner, which she claims changed her life and provided her with a great way to engage her mentally and physically.


A desire for better overall fitness is a great place to start on your way to healthier living, but it takes that first step to the gym to get you to your destination. If there’s one thing these porn stars prove, it’s that there’s variety. If you’re not into strength training, try HIIT, pilates, or yoga. With all these options there’s bound to be something to keep you engaged, and remember—consistency is king. As long as you have a routine to fall back on, you’ll stick with it, and enjoy the perks of a porn star’s body.

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Written by TRENDZZ

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