Key Diet Tips By Top Porn Stars

Eat like a porn star = play like one?
Photo – Brazzers (Nurse A C*ck In Her)

To perform like a porn star, first you need to have a body like one. If you’re lacking in the… size department, no sweat—you can make up for it with a rocking hot bod, and what better place to start than with a good, healthy diet. The Porn Star Diet is one of the best kept secrets in the jizz biz. Not only does it help contribute to a healthier lifestyle and a finer physique, but it also leads to better overall sexual health. Obviously, when it comes to diets, one size does not fit all, which is why we’ve gotten some tips and tricks from a few different stars and starlets.

Photo – transsensual

Foxxy

 For TS phenom Foxxy, dieting is all about consistency and setting yourself realistic, attainable dieting goals. Cutting out favorite foods, unless you possess an iron will, is unrealistic for most people. Commenting for The Daily Beast, she said:

“I try to limit my daily sugar intake. I definitely don’t pass up my sweet cravings but I also don’t have sweets more than once or twice a week.”

Instead of relegating a favorite food to your no-no list, try using it as a treat to help motivate you as you begin to eat healthier, but just like Foxxy does, do so in moderation. If that means limiting your intake to once or twice a week, fine—but don’t go overboard!

Photo – Brazzers

Chanel Preston

For Cosmo, award-winning porn starlet Chanel Preston did a week-long food log to show readers how she eats to keep her body slim and sexy. Her breakfasts consist of healthy food options like yogurt and oatmeal, and she stays on a fairly strict gluten-free diet. While going gluten-free isn’t for everyone, it seems to be working well for her and, according to her, it’s helped make her skin look healthier. Generally, she tries to stay away from inflammation foods, like tomatoes, potatoes, peppers, and coffee to help her look and feel better.

Photo – Brazzers (Applying Pressure To The Tender P*ssy)

Johnny Sins

Johnny Sins is one of the biggest male stars in the biz, and he wouldn’t have gotten there without his ripped body. To stay slim for the ladies, he advocates eating whole grain foods in lieu of unhealthier options and he generally tries to stay away from foods that have been processed. Basically, look at the ingredients for what you’re eating—the longer the list, the worse it likely is for you. Also, he tries not to microwave his food because it ends up cooking out most of the good nutrients. He eats every couple hours and tries to fit in two to three big meals each day, with roughly the same number of snacks.

Photo – Ava Devine | XXX Biographies

Brandi Mae

Brandi Mae isn’t just a porn starlet and femdom pro, she’s a personal trainer and nutritionist, too, which makes her especially qualified when it comes to dieting. For her,

“Eating donuts and fast food isn’t going to help you accomplish your physical agenda. However, going balls-to-the-wall crazy with a restrictive diet isn’t the most realistic, either.”

Obviously, moderation is the key to consistency. If you want to keep dieting, you have to build yourself the kind of diet that keeps you honest, but that’s also realistic.


Other porn stars have advocated staying on a low carb diet, and trying to cut out larger meals, favoring many smaller ones instead. The nice thing about The Porn Star Diet is that it’s ultimately very flexible, keeping in mind that it’s something that should encourage you to eat as healthy as you possible can. If you need to reward yourself for eating clean with little treats or snacks, so be it, but remember: being healthy is a lifestyle, not just a fad to stay thin. While dieting is a great way to feel and look good, you should also pair it with a good workout regimen, too. Thankfully, we’ve consulted with some of your favorite stars and starlets to make The Porn Star Workout.

Written by TRENDZZ

Keeping adults entertained.